Fitness NCSF-CPT

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Fitness NCSF-CPT Exam Syllabus Topics:

Fitness National Council on Strength and Fitness Personal Trainer Sample Questions:

1. The hip joint is what type of joint?

A) Cartilaginous joint
B) Hinge joint
C) Ball-and-socket joint
D) Pivot joint

2. Benefits of nonlinear periodized training programs include all of the following EXCEPT

A) Allowing for variation in the workout intensity
B) Training both power and strength of muscles within one week
C) Having a "power" training day
D) Using a progressive increase in the workout intensity

3. Which of the following can cause pain in the lumbar area?

A) Strain of the gastrocnemius muscle
B) Strain of the sternocleidomastoid muscle
C) Strain of the longissimus thoracis muscle
D) Strain of the tibialis anterior muscle

4. Which of the following inhibits a person,s joint flexibility?

A) Being a woman
B) Having more relaxed muscles
C) Having cold muscles
D) Having a more physically active lifestyle

5. Which function does the autonomic nervous system NOT regulate?

A) Running
B) Digestion
C) Secretion of hormones
D) Breathing

Solutions: