Fitness NCSF-CPT

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Repeated consolidation exercise

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Fitness National Council on Strength and Fitness Personal Trainer Sample Questions:

1. Normal systolic and diastolic blood pressure measurements (in mm Hg) include which of the following?

A) Systolic 110, diastolic 85
B) Systolic 130, diastolic 70
C) Systolic 140, diastolic 85
D) Systolic 110, diastolic 75

2. A number of atherosclerotic cardiovascular disease risk factors exist. A client who has which of the following would be considered to have a positive risk factor for hypertension?

A) Diastolic blood pressure 275 mm Hg on two separate occasions
B) Having taken an antihypertensive medication in the past
C) Systolic blood pressure 140 mm Hg and diastolic blood pressure 2 100 mm Hg on one occasion
D) Systolic blood pressure 140 mm Hg on two separate occasions

3. Active listening, building rapport, and showing understanding of a client,s situation are all components of

A) Intrinsic motivation
B) Client-centered techniques
C) Extrinsic motivation
D) Nonverbal communication

4. The primary function of the respiratory system is

A) Regulating the body/ s pH level
B) Maintaining fluid volume to prevent dehydration
C) Facilitating the exchange of oxygen and carbon dioxide
D) Delivering nutrients to tissues in the body

5. All of the following are benefits of increased flexibility EXCEPT

A) Improved circulation
B) Improved coordination
C) Increased range of motion
D) Increased chance of muscle injury

Solutions: