WGU Health-Fitness-and-Wellness

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Universal answer template

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WGU Health, Fitness, and Wellness (HIO1) Sample Questions:

1. Which scenario is an example of self-awareness?

A) Creating a system for organizing notes to make studying for assessments effective
B) Joining a study group to help fellow students by discussing one's work experiences
C) Being mindful of one's word choice when communicating with a group
D) Thinking an evaluator's feedback is an opportunity to improve instead of personal criticism

2. A teenager has collapsed at a friend's house and is not responding. What is the first life-saving step to take?

A) Make the teenager comfortable.
B) Call 911.
C) Find the teenager's parent.
D) Start chest compressions.

3. Which of the following contribute to a healthy diet?Select 3 answers.

A) Allocating over 20% of daily calories to saturated fatty acids
B) Consuming three-ounce equivalents or more per day of whole-grain foods
C) Choosing a variety of fruits and vegetables each day
D) Consuming whole-milk products after childhood
E) Limiting intake of added sugars and salt

4. Which action is an effective way of preventing the consumption of food-borne bacteria?

A) Cook beef until it is at least medium rare
B) Allow cooked food to remain at room temperature
C) Microwave food until it is very hot
D) Use a food thermometer and cooking temperature chart

5. Maintaining a positive attitude after failing an assessment is an example of which SEL competency?

A) Self-awareness
B) Executive function
C) Communication and leadership
D) Social awareness

Solutions: